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	<title>Enjoy The Walk</title>
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	<link>http://www.enjoythewalk.org</link>
	<description>Walking Across America</description>
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		<title>Annie</title>
		<link>http://www.enjoythewalk.org/blog/2013/05/annie/</link>
		<comments>http://www.enjoythewalk.org/blog/2013/05/annie/#comments</comments>
		<pubDate>Sat, 25 May 2013 06:00:58 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.enjoythewalk.org/?p=3372</guid>
		<description><![CDATA[I&#8217;ve really enjoyed spending five nights this week getting to know Annie Reinke &#38; Family. Annie is a librarian at James River High School; we met after art teacher Kelly Alvis Bisogno saw me on the side of the road, &#8230; <a href="http://www.enjoythewalk.org/blog/2013/05/annie/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>I&#8217;ve really enjoyed spending five nights this week getting to know Annie Reinke &amp; Family. Annie is a librarian at James River High School; we met after art teacher Kelly Alvis Bisogno saw me on the side of the road, walking into Richmond, and later contacted me, asking me if I&#8217;d like to speak to students at James River High. Three days after I arrived to Richmond, Kelly organized about a thousand students for me to speak to throughout my day there, and the first group of students I spoke to was in the library, early in the morning.<br />
Annie said hello, asking me, &#8220;Would you like a bowl of organic oatmeal?&#8221;<br />
Immediately, her positive, enthusiastic energy registered and resonated with me.<br />
Annie and other teachers later met me for dinner in Richmond, and given that the stitched up foot has kept me in the area longer than anticipated, she and her husband, Tom, invited me to spend multiple nights at their quiet and cozy suburban home.<br />
Annie &amp; family introduced me to much of &#8220;The Best of Richmond&#8221; during my time here: people, history, dining, views, museum, canines, etcetera-etcetera ~ <img src='http://www.enjoythewalk.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Thanks so much for everything, Annie, Tom, and Morgan!!</p>
<div id="attachment_3368" class="wp-caption aligncenter" style="width: 1094px"><a href="http://www.enjoythewalk.org/wp-content/uploads/2013/05/DSC_0178.jpg"><img class="size-full wp-image-3368" alt="Annie &amp; Tom, with son Morgan. " src="http://www.enjoythewalk.org/wp-content/uploads/2013/05/DSC_0178.jpg" width="1084" height="718" /></a><p class="wp-caption-text">Annie &amp; Tom, with son Morgan.</p></div>
<div id="attachment_3377" class="wp-caption aligncenter" style="width: 1042px"><a href="http://www.enjoythewalk.org/wp-content/uploads/2013/05/DSC_0987.jpg"><img class="size-full wp-image-3377" alt="Annie invites me out with her fellow teacher friends to fine dining... " src="http://www.enjoythewalk.org/wp-content/uploads/2013/05/DSC_0987.jpg" width="1032" height="591" /></a><p class="wp-caption-text">Annie invites me out with her fellow teacher friends to fine dining&#8230;</p></div>
<p>&nbsp;</p>
<div id="attachment_3378" class="wp-caption aligncenter" style="width: 897px"><a href="http://www.enjoythewalk.org/wp-content/uploads/2013/05/DSC_0993.jpg"><img class="size-full wp-image-3378" alt="Fun, fun, fun... " src="http://www.enjoythewalk.org/wp-content/uploads/2013/05/DSC_0993.jpg" width="887" height="588" /></a><p class="wp-caption-text">Fun, fun, fun&#8230;</p></div>
<p>&nbsp;</p>
<div id="attachment_3369" class="wp-caption aligncenter" style="width: 699px"><a href="http://www.enjoythewalk.org/wp-content/uploads/2013/05/DSC_0185.jpg"><img class="size-full wp-image-3369" alt="Judy, Annie's 95-year-old, sharp-as-a-tack neighbor, keeps herself quite occupied. Judy walks daily, and this is a bin full of sticks and twigs that Judy picked up throughout her property. " src="http://www.enjoythewalk.org/wp-content/uploads/2013/05/DSC_0185.jpg" width="689" height="588" /></a><p class="wp-caption-text">Judy, Annie&#8217;s 95-year-old, sharp-as-a-tack neighbor, keeps herself quite occupied. Judy walks daily, and this is a bin full of sticks and twigs that Judy picked up throughout her property.</p></div>
<p>&nbsp;</p>
<div id="attachment_3373" class="wp-caption aligncenter" style="width: 897px"><a href="http://www.enjoythewalk.org/wp-content/uploads/2013/05/DSC_0283.jpg"><img class="size-full wp-image-3373" alt="Tom jokes with his wife about gender roles in the kitchen..." src="http://www.enjoythewalk.org/wp-content/uploads/2013/05/DSC_0283.jpg" width="887" height="588" /></a><p class="wp-caption-text">Tom jokes with his wife about gender roles in the kitchen&#8230;</p></div>
<p>&nbsp;</p>
<div id="attachment_3374" class="wp-caption aligncenter" style="width: 532px"><a href="http://www.enjoythewalk.org/wp-content/uploads/2013/05/DSC_0284.jpg"><img class="size-full wp-image-3374" alt="...and here's the result ~ " src="http://www.enjoythewalk.org/wp-content/uploads/2013/05/DSC_0284.jpg" width="522" height="788" /></a><p class="wp-caption-text">&#8230;and here&#8217;s the result ~</p></div>
<p>&nbsp;</p>
<div id="attachment_3376" class="wp-caption aligncenter" style="width: 1242px"><a href="http://www.enjoythewalk.org/wp-content/uploads/2013/05/DSC_0965.jpg"><img class="size-full wp-image-3376" alt="Annie shows me Richmond's history, Richmond's views... " src="http://www.enjoythewalk.org/wp-content/uploads/2013/05/DSC_0965.jpg" width="1232" height="816" /></a><p class="wp-caption-text">Annie shows me Richmond&#8217;s history, Richmond&#8217;s views&#8230;</p></div>
<p>&nbsp;</p>
<div id="attachment_3370" class="wp-caption aligncenter" style="width: 897px"><a href="http://www.enjoythewalk.org/wp-content/uploads/2013/05/DSC_0194.jpg"><img class="size-full wp-image-3370" alt="Richmond, viewed from the east " src="http://www.enjoythewalk.org/wp-content/uploads/2013/05/DSC_0194.jpg" width="887" height="588" /></a><p class="wp-caption-text">Richmond, viewed from the east</p></div>
<p>&nbsp;</p>
<div id="attachment_3367" class="wp-caption aligncenter" style="width: 897px"><a href="http://www.enjoythewalk.org/wp-content/uploads/2013/05/DSC_0172.jpg"><img class="size-full wp-image-3367" alt="Cozy Quarters at Tom &amp; Annie's" src="http://www.enjoythewalk.org/wp-content/uploads/2013/05/DSC_0172.jpg" width="887" height="588" /></a><p class="wp-caption-text">Cozy Quarters at Tom &amp; Annie&#8217;s</p></div>
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		<title>Scar Assurance on this Swiatoviak Saturday &amp; Sunday</title>
		<link>http://www.enjoythewalk.org/blog/2013/05/swiatoviak-saturday-sunday/</link>
		<comments>http://www.enjoythewalk.org/blog/2013/05/swiatoviak-saturday-sunday/#comments</comments>
		<pubDate>Mon, 20 May 2013 06:00:57 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.enjoythewalk.org/?p=3354</guid>
		<description><![CDATA[These past few days, following Nurse Jean Marie&#8217;s tele-advice, I&#8217;ve been largely staying off of my injured left foot&#8211; with the hope that I would see a tremendous uptick in the healing process. I placed iodine on the wound twice &#8230; <a href="http://www.enjoythewalk.org/blog/2013/05/swiatoviak-saturday-sunday/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>These past few days, following Nurse Jean Marie&#8217;s tele-advice, I&#8217;ve been largely staying off of my injured left foot&#8211; with the hope that I would see a tremendous uptick in the healing process. I placed iodine on the wound twice daily; I bagged it to protect it from shower water; I walked minimally on it; and, I kept it more elevated than normal during much of the day. These were the original written instructions from the hospital; however, the written instructions also told me that I could &#8220;shower as normal&#8221; after 24 hours&#8211; and the MD guestimated that I could resume normal walking after 4-7 days. Following these guidelines, the condition of the wound worsened. After consulting Nurse Jean Marie, however, and following her 50+ years of on-the-job wisdom, this weekend I finally reached the point where I felt very assured of my healing progress&#8211; no longer wondering if I&#8217;d have to return to medical professionals for any further analysis, guidance, and bills&#8230;<br />
Luckily, wonderful hosts in the Richmond area have warmly invited me in over the course of my additional days here. I&#8217;ve spent a recent handful of days with previous host Dawn Alba. I&#8217;ve spent Saturday night and most of Sunday with Jerry &amp; Ann Swiatoviak. What a pleasure to invest time getting to know them all!!</p>
<div id="attachment_3360" class="wp-caption aligncenter" style="width: 798px"><a href="http://www.enjoythewalk.org/wp-content/uploads/2013/05/DSC_0147-Jerry-Ann-Swiatoviak.jpg"><img class="size-full wp-image-3360" alt="Hosts Jerry &amp; Ann Swiatoviak point out what is and what was here on the James River. Early explorers wrote that the river is so full of canoes, you can step across the canoes from one side of the river to the other. " src="http://www.enjoythewalk.org/wp-content/uploads/2013/05/DSC_0147-Jerry-Ann-Swiatoviak.jpg" width="788" height="522" /></a><p class="wp-caption-text">Hosts Jerry &amp; Ann Swiatoviak point out what is and what was here on the James River. Early explorers wrote that the river is so full of canoes, you can step across the canoes from one side of the river to the other.</p></div>
<div id="attachment_3357" class="wp-caption aligncenter" style="width: 897px"><a href="http://www.enjoythewalk.org/wp-content/uploads/2013/05/DSC_0137-James-River.jpg"><img class="size-full wp-image-3357" alt="James River, May 2013" src="http://www.enjoythewalk.org/wp-content/uploads/2013/05/DSC_0137-James-River.jpg" width="887" height="588" /></a><p class="wp-caption-text">James River, May 2013</p></div>
<p>&nbsp;</p>
<div id="attachment_3358" class="wp-caption aligncenter" style="width: 897px"><a href="http://www.enjoythewalk.org/wp-content/uploads/2013/05/DSC_0138-James-River.jpg"><img class="size-full wp-image-3358" alt="James River, May 2013" src="http://www.enjoythewalk.org/wp-content/uploads/2013/05/DSC_0138-James-River.jpg" width="887" height="588" /></a><p class="wp-caption-text">James River, May 2013</p></div>
<p>&nbsp;</p>
<div id="attachment_3359" class="wp-caption aligncenter" style="width: 897px"><a href="http://www.enjoythewalk.org/wp-content/uploads/2013/05/DSC_0142-James-River.jpg"><img class="size-full wp-image-3359" alt="James River, May 2013" src="http://www.enjoythewalk.org/wp-content/uploads/2013/05/DSC_0142-James-River.jpg" width="887" height="588" /></a><p class="wp-caption-text">James River, May 2013&#8211; you&#8217;re more likely to find rowing teams here now.</p></div>
<p>&nbsp;</p>
<div id="attachment_3361" class="wp-caption aligncenter" style="width: 897px"><a href="http://www.enjoythewalk.org/wp-content/uploads/2013/05/DSC_0148-Jerry-Ann-Swiatoviak.jpg"><img class="size-full wp-image-3361" alt="Jerry &amp; Ann Swiatoviak hosted me this weekend near James River High School, where Ann works in the library with my next host: Annie Reinke" src="http://www.enjoythewalk.org/wp-content/uploads/2013/05/DSC_0148-Jerry-Ann-Swiatoviak.jpg" width="887" height="588" /></a><p class="wp-caption-text">Jerry &amp; Ann Swiatoviak hosted me this weekend near James River High School, where Ann works in the library with my next host: Annie Reinke. They invited me to stay after seeing me speak to the students at James River High, and understanding that I need more time than anticipated for my foot to heal adequately.</p></div>
<p>&nbsp;</p>
<p>&nbsp;</p>
<div id="attachment_3356" class="wp-caption aligncenter" style="width: 500px"><a href="http://www.enjoythewalk.org/wp-content/uploads/2013/05/DSC_0131-Ann-Swiatoviaks-French-Toast-Recipe.jpg"><img class="size-full wp-image-3355" alt="Ann Swiatoviak prepares a delicious French Toast Recipe!" src="http://www.enjoythewalk.org/wp-content/uploads/2013/05/DSC_0131-Ann-Swiatoviaks-French-Toast-Recipe.jpg" width="490" height="739" /></a><p class="wp-caption-text">Ann Swiatoviak prepares a delicious French Toast Recipe!</p></div>
<p><a href="http://www.enjoythewalk.org/wp-content/uploads/2013/05/DSC_0133-Jerry-Ann-Swiatoviak.jpg"><img class="size-full wp-image-3356" alt="Jerry &amp; Ann Swiatoviak" src="http://www.enjoythewalk.org/wp-content/uploads/2013/05/DSC_0133-Jerry-Ann-Swiatoviak.jpg" width="838" height="555" /></a>Breakfast with Jerry &amp; Ann Swiatoviak</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>One of Our Own&#8230;</title>
		<link>http://www.enjoythewalk.org/blog/2013/05/one-of-our-own/</link>
		<comments>http://www.enjoythewalk.org/blog/2013/05/one-of-our-own/#comments</comments>
		<pubDate>Sat, 18 May 2013 06:07:49 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.enjoythewalk.org/?p=3344</guid>
		<description><![CDATA[We distance walkers lost one of our own this week: Richard Swanson, 42, of Seattle, was struck and killed on Oregon coastal Highway 101 this past Tuesday, May 14. The driver of the vehicle that struck Richard is cooperating with &#8230; <a href="http://www.enjoythewalk.org/blog/2013/05/one-of-our-own/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>We distance walkers lost one of our own this week: Richard Swanson, 42, of Seattle, was struck and killed on Oregon coastal Highway 101 this past Tuesday, May 14. The driver of the vehicle that struck Richard is cooperating with police&#8230;<br />
<a href="http://www.enjoythewalk.org/wp-content/uploads/2013/05/Richard-Swanson-5.jpg"><img class="aligncenter size-full wp-image-3350" alt="Richard Swanson 5" src="http://www.enjoythewalk.org/wp-content/uploads/2013/05/Richard-Swanson-5.jpg" width="960" height="514" /></a></p>
<p><iframe src="http://www.youtube.com/embed/GtUXNj8Lrw8" height="480" width="853" allowfullscreen="" frameborder="0"></iframe></p>
<div id="attachment_3345" class="wp-caption aligncenter" style="width: 970px"><a href="http://www.enjoythewalk.org/wp-content/uploads/2013/05/Breakaway-Brazil-1.jpg"><img class="size-full wp-image-3345" alt="&quot;My big day is only a week away and I'm looking to make sleeping arrangement as I head south. I plan to head to Portland first then head west to the pacific coast. Then follow the pacific coast all the way down before cutting over to Brazil. If any one has friends or family that would be interested in hosting for a night that would be awesome!&quot; --April 24 --Richard Swanson" src="http://www.enjoythewalk.org/wp-content/uploads/2013/05/Breakaway-Brazil-1.jpg" width="960" height="531" /></a><p class="wp-caption-text">&#8220;My big day is only a week away and I&#8217;m looking to make sleeping arrangement as I head south. I plan to head to Portland first then head west to the pacific coast. Then follow the pacific coast all the way down before cutting over to Brazil. If any one has friends or family that would be interested in hosting for a night that would be awesome!&#8221; &#8211;April 24 &#8211;Richard Swanson</p></div>
<div id="attachment_3348" class="wp-caption aligncenter" style="width: 902px"><a href="http://www.enjoythewalk.org/wp-content/uploads/2013/05/Richard-Swanson-3.jpg"><img class="size-full wp-image-3348" alt="I-90 Bridge, Seattle" src="http://www.enjoythewalk.org/wp-content/uploads/2013/05/Richard-Swanson-3.jpg" width="892" height="960" /></a><p class="wp-caption-text">I-90 Bridge, Seattle</p></div>
<div id="attachment_3347" class="wp-caption aligncenter" style="width: 771px"><a href="http://www.enjoythewalk.org/wp-content/uploads/2013/05/Richard-Swanson-2.jpg"><img class="size-full wp-image-3347" alt="Shirt design" src="http://www.enjoythewalk.org/wp-content/uploads/2013/05/Richard-Swanson-2.jpg" width="761" height="724" /></a><p class="wp-caption-text">Shirt design</p></div>
<div id="attachment_3349" class="wp-caption aligncenter" style="width: 970px"><a href="http://www.enjoythewalk.org/wp-content/uploads/2013/05/Richard-Swanson-4.jpg"><img class="size-full wp-image-3349" alt="..." src="http://www.enjoythewalk.org/wp-content/uploads/2013/05/Richard-Swanson-4.jpg" width="960" height="678" /></a><p class="wp-caption-text">&#8230;</p></div>
<div id="attachment_3346" class="wp-caption aligncenter" style="width: 794px"><a href="http://www.enjoythewalk.org/wp-content/uploads/2013/05/Richard-Swanson-1.jpg"><img class="size-full wp-image-3346" alt="Update from &quot;Team Richard&quot; as he called us):   We want to express our most sincere gratitude on behalf of Richard's family, friends, and Team Richard for all the condolences, love, and continued support that the world has given to Richard Swanson. We are sure he is smiling down at all the posts, kind words, and love being shared.  He was so thankful for the generosity of each person he met along the way. He not only shared his excitement in his daily posts, but he always made time to tell his team how much he loved meeting each person along the way and how you all touched his life. He was excited everyday about his continued growing support. If he could see his page now! We are so proud of him.  We wanted to share a couple of updates with all who love him. Richard is donating his organs. He would appreciate that his super x-ray vision and beautiful blue eyes will give new life to someone and give them super powers too.  Seattle: We would like to have people gather at Die Bierstube, 6106 Roosevelt Way NE, in Seattle this Sunday, May 19th (Richard's birthday) from 1-4 p.m. to celebrate the life of Richard Swanson. We are hoping to pack the establishment with people who loved him and was inspired by him! Please join us to celebrate the start of Richard's Journey to Brazil.  Team Richard, May 15, 2013" src="http://www.enjoythewalk.org/wp-content/uploads/2013/05/Richard-Swanson-1.jpg" width="784" height="960" /></a><p class="wp-caption-text">Update from &#8220;Team Richard&#8221; as he called us):<br />We want to express our most sincere gratitude on behalf of Richard&#8217;s family, friends, and Team Richard for all the condolences, love, and continued support that the world has given to Richard Swanson. We are sure he is smiling down at all the posts, kind words, and love being shared.<br />He was so thankful for the generosity of each person he met along the way. He not only shared his excitement in his daily posts, but he always made time to tell his team how much he loved meeting each person along the way and how you all touched his life. He was excited everyday about his continued growing support. If he could see his page now! We are so proud of him.<br />We wanted to share a couple of updates with all who love him. Richard is donating his organs. He would appreciate that his super x-ray vision and beautiful blue eyes will give new life to someone and give them super powers too.<br />Seattle: We would like to have people gather at Die Bierstube, 6106 Roosevelt Way NE, in Seattle this Sunday, May 19th (Richard&#8217;s birthday) from 1-4 p.m. to celebrate the life of Richard Swanson. We are hoping to pack the establishment with people who loved him and was inspired by him! Please join us to celebrate the start of Richard&#8217;s Journey to Brazil.<br />Team Richard, May 15, 2013</p></div>
<p><strong> </strong></p>
<p><strong></strong><em><strong>PS</strong>: For those who&#8217;ve commented on my safety as I continue my journey, be assured that I&#8217;m taking measures to remain as safe as possible on the road, as I&#8217;ve learned of the many potential threats across the miles&#8230; </em></p>
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		<title>Thank You, Nurse Ivery!</title>
		<link>http://www.enjoythewalk.org/blog/2013/05/thank-you-nurse-ivery/</link>
		<comments>http://www.enjoythewalk.org/blog/2013/05/thank-you-nurse-ivery/#comments</comments>
		<pubDate>Thu, 16 May 2013 06:00:36 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.enjoythewalk.org/?p=3339</guid>
		<description><![CDATA[In early 2010, Jean Marie &#38; I met as I was walking through Lompoc, California. A nurse with over 50 years experience, Jean Marie has met a wide range of people, has countless wonderful stories to share, and her heart &#8230; <a href="http://www.enjoythewalk.org/blog/2013/05/thank-you-nurse-ivery/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<div id="attachment_3340" class="wp-caption aligncenter" style="width: 905px"><a href="http://www.enjoythewalk.org/wp-content/uploads/2013/05/IMAG2139.jpg"><img class="size-full wp-image-3340" alt="Nurse Ivery carefully removes the seven stitches from my foot. " src="http://www.enjoythewalk.org/wp-content/uploads/2013/05/IMAG2139.jpg" width="895" height="582" /></a><p class="wp-caption-text">Nurse Ivery carefully removes the seven stitches from my foot.</p></div>
<p>In early 2010, Jean Marie &amp; I met as I was walking through Lompoc, California. A nurse with over 50 years experience, Jean Marie has met a wide range of people, has countless wonderful stories to share, and her heart emanates love.<br />
While Jean Marie visits Lompoc every year, she has been living in northern Virginia for many years. Though I haven&#8217;t walked as far as her home just yet, she came to meet me today, off my route.<br />
After a wonderful, I-haven&#8217;t-seen-you-in-year<wbr />s hug, she shuttled me to her cozy home, where she proceeded to remove all seven stitches in my foot. She gave me instructions for caring for the slowly-healing laceration across the days ahead, and I&#8217;m planning now to spend yet another week in Richmond, with a tentative departure date of Saturday, May 25.<br />
I really look forward to another visit from Jean Marie in the miles ahead, as she likes the idea of joining me for my crossing from Virginia into Washington, D.C.<br />
Thanks for your service to the Universe, Jean Marie!!!</p>
<div id="attachment_3341" class="wp-caption aligncenter" style="width: 768px"><a href="http://www.enjoythewalk.org/wp-content/uploads/2013/05/IMAG2143.jpg"><img class="size-full wp-image-3341" alt="Thank You, Nurse Ivery! " src="http://www.enjoythewalk.org/wp-content/uploads/2013/05/IMAG2143.jpg" width="758" height="585" /></a><p class="wp-caption-text">Thank You, Nurse Ivery!</p></div>
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		<title>A Mile in the Right Direction</title>
		<link>http://www.enjoythewalk.org/blog/2013/05/a-mile-in-the-right-direction/</link>
		<comments>http://www.enjoythewalk.org/blog/2013/05/a-mile-in-the-right-direction/#comments</comments>
		<pubDate>Tue, 14 May 2013 04:04:04 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.enjoythewalk.org/?p=3207</guid>
		<description><![CDATA[I walked about a mile today, and despite the insignificant fact that my recovery is taking longer than anticipated, my stitched-up left foot seems to be progressing well. (Yay!!) To add to this, the road scar will be ugly enough to &#8230; <a href="http://www.enjoythewalk.org/blog/2013/05/a-mile-in-the-right-direction/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>I walked about a mile today, and despite the insignificant fact that my recovery is taking longer than anticipated, my stitched-up left foot seems to be progressing well. (Yay!!) To add to this, the road scar will be ugly enough to be &#8220;cool.&#8221;<br />
The laceration was very deep, and the greater area near the stitches is still quite sensitive, so I&#8217;m continuing to be cautious with it. (I tried walking over a mile a few days ago, and paid for it with pain over subsequent days.)<br />
I sustained a serious puncture wound while training in August of 2009, a month before the Walk. I couldn&#8217;t even walk for days. I tried to rush the recovery, and quickly learned the important lesson to give injuries their necessary time to recover.<br />
I&#8217;m tentatively planning on walking 4-5 miles this weekend, walking with new friends made as a result of the injury itself&#8211; a fascinating, still-unfolding story that I cannot wait to ultimately share&#8230;<br />
It&#8217;s hard to have to spend sooo much time indoors and immobile as some of spring&#8217;s very best weather breezes by; however, as I recover, I&#8217;m being hosted by some truly wonderful peeps&#8230;<br />
Strength, Peace, Light &amp; Love to All!</p>
<div id="attachment_3208" class="wp-caption aligncenter" style="width: 500px"><a href="http://www.enjoythewalk.org/wp-content/uploads/2013/05/DSC_0885-Sepia.jpg"><img class="size-full wp-image-3208" alt="Slow &amp; Steady she recovers ;) " src="http://www.enjoythewalk.org/wp-content/uploads/2013/05/DSC_0885-Sepia.jpg" width="490" height="510" /></a><p class="wp-caption-text">Slowly &amp; steadily she recovers <img src='http://www.enjoythewalk.org/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /></p></div>
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		<title>Rocio Returns!</title>
		<link>http://www.enjoythewalk.org/blog/2013/05/rocio-returns/</link>
		<comments>http://www.enjoythewalk.org/blog/2013/05/rocio-returns/#comments</comments>
		<pubDate>Mon, 13 May 2013 00:34:35 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.enjoythewalk.org/?p=3204</guid>
		<description><![CDATA[As my wounded foot heals, Rocio, my girlfriend, &#8220;kidnaps&#8221; me for a few days off the route&#8230; I&#8217;m so happy that she &#038; I get to spend four days together!!]]></description>
				<content:encoded><![CDATA[<p>As my wounded foot heals, Rocio, my girlfriend, &#8220;kidnaps&#8221; me for a few days off the route&#8230;<br />
I&#8217;m so happy that she &#038; I get to spend four days together!!<br />
<div id="attachment_3205" class="wp-caption aligncenter" style="width: 650px"><a href="http://www.enjoythewalk.org/wp-content/uploads/2013/05/Rocio-George-1.jpg"><img class="size-full wp-image-3205" alt="Rocio &amp; George " src="http://www.enjoythewalk.org/wp-content/uploads/2013/05/Rocio-George-1.jpg" width="640" height="480" /></a><p class="wp-caption-text">Rocio &amp; George</p></div></p>
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		<title>Richmond Community High School</title>
		<link>http://www.enjoythewalk.org/blog/2013/05/richmond-community-high-school/</link>
		<comments>http://www.enjoythewalk.org/blog/2013/05/richmond-community-high-school/#comments</comments>
		<pubDate>Wed, 08 May 2013 17:45:27 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.enjoythewalk.org/?p=3195</guid>
		<description><![CDATA[&#160; &#160;]]></description>
				<content:encoded><![CDATA[<div id="attachment_3201" class="wp-caption aligncenter" style="width: 996px"><a href="http://www.enjoythewalk.org/wp-content/uploads/2013/05/DSC_0787.jpg"><img class="size-full wp-image-3201" alt="Ms. Graciano, Awesome Art Teacher! " src="http://www.enjoythewalk.org/wp-content/uploads/2013/05/DSC_0787.jpg" width="986" height="653" /></a><p class="wp-caption-text">Ms. Graciano, Awesome Art Teacher!</p></div>
<div id="attachment_3196" class="wp-caption aligncenter" style="width: 996px"><a href="http://www.enjoythewalk.org/wp-content/uploads/2013/05/DSC_0772.jpg"><img class="size-full wp-image-3196" alt="Richmond Community High School " src="http://www.enjoythewalk.org/wp-content/uploads/2013/05/DSC_0772.jpg" width="986" height="653" /></a><p class="wp-caption-text">Richmond Community High School</p></div>
<p>&nbsp;</p>
<div id="attachment_3200" class="wp-caption aligncenter" style="width: 985px"><a href="http://www.enjoythewalk.org/wp-content/uploads/2013/05/DSC_0779.jpg"><img class="size-full wp-image-3200" alt="One of Ms. Schultz' students told her about my speaking to Ms. Graciano's class, and Ms. Schultz asked if I also had time to speak to her class. I did, and it was fun!! " src="http://www.enjoythewalk.org/wp-content/uploads/2013/05/DSC_0779.jpg" width="975" height="579" /></a><p class="wp-caption-text">One of Ms. Schultz&#8217; students told her about my speaking to Ms. Graciano&#8217;s class, and Ms. Schultz asked if I also had time to speak to her class. I did, and it was fun!!</p></div>
<div id="attachment_3199" class="wp-caption aligncenter" style="width: 986px"><a href="http://www.enjoythewalk.org/wp-content/uploads/2013/05/DSC_0776.jpg"><img class="size-full wp-image-3199" alt="Ms. Schultz' students! " src="http://www.enjoythewalk.org/wp-content/uploads/2013/05/DSC_0776.jpg" width="976" height="586" /></a><p class="wp-caption-text">Ms. Schultz&#8217; students!</p></div>
<div id="attachment_3198" class="wp-caption aligncenter" style="width: 865px"><a href="http://www.enjoythewalk.org/wp-content/uploads/2013/05/DSC_0774.jpg"><img class="size-full wp-image-3198" alt="Ms. Graciano teaches a great group of students! " src="http://www.enjoythewalk.org/wp-content/uploads/2013/05/DSC_0774.jpg" width="855" height="586" /></a><p class="wp-caption-text">Ms. Graciano teaches a great group of students!</p></div>
<p>&nbsp;</p>
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		<title>National Teacher Appreciation Day</title>
		<link>http://www.enjoythewalk.org/blog/2013/05/national-teacher-appreciation-day/</link>
		<comments>http://www.enjoythewalk.org/blog/2013/05/national-teacher-appreciation-day/#comments</comments>
		<pubDate>Wed, 08 May 2013 04:44:33 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.enjoythewalk.org/?p=3192</guid>
		<description><![CDATA[Today was National Teacher Appreciation Day. I imagine you can think of at least one teacher who has had an enduring impact on you through the years, can&#8217;t you? Many of us, myself included, can think of several. Elka Amorim, &#8230; <a href="http://www.enjoythewalk.org/blog/2013/05/national-teacher-appreciation-day/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.enjoythewalk.org/wp-content/uploads/2013/05/Gratitude.jpg"><img class="aligncenter size-full wp-image-3193" alt="Gratitude" src="http://www.enjoythewalk.org/wp-content/uploads/2013/05/Gratitude.jpg" width="615" height="134" /></a><br />
Today was National Teacher Appreciation Day.</p>
<p>I imagine you can think of at least one teacher who has had an enduring impact on you through the years, can&#8217;t you? Many of us, myself included, can think of several.</p>
<p>Elka Amorim, my current host, who teaches at the high school level, told me stories last night of the impoverished schools where she&#8217;s taught, in the Bronx, elsewhere in NYC, and currently in Richmond. She tells me of many exhausting 12-hour days at the school. She tells me of what it&#8217;s like trying to succeed with students whose parents have absolutely no involvement in promoting their kids&#8217; education, and of loose-cannon teenagers who are anything but easy to teach. Over the miles, speaking to many schools, I myself have come to learn how challenging it can be to keep kids focused&#8211; and I don&#8217;t even have to deal with test-related stress.</p>
<p>From the many teachers I&#8217;ve met across the miles, I hear of how so many states and school districts have resigned education to a &#8220;teach-to-the-test&#8221; model, which sadly sweeps away opportunities of learning how to actually thrive in the world, instead emphasizing the filling in the correct box on some standardized test.<br />
Overworked and underpaid teachers really dislike being demonized when students don&#8217;t always fill in the proper box on the test sheet&#8211; especially when many students come to class unprepared, unsupported, malnourished, abused, and more&#8230;</p>
<p>To every teacher who works hard to create a better, brighter today &amp; tomorrow for America&#8217;s youth: YOU ARE MY HEROES. I give you far more credit than a ballplayer who makes a hundred times more than you. I give you far more credit than dirty politicians who pay themselves far more than you. I give you far more credit than those who enrich themselves by walking over others.</p>
<p>THANK YOU Rocío Sotomayor, Brooke Drury Shamhart, Travis Burnham, Kelly Alvis Bisogno, Jennifer Richard Blackwelder, Amanda Major, Julie Richard, Krista Schroth, Jenny O&#8217;Meara, Leigh Humphries, Ann Crawford, Rachel Parker, Jen Lucas, Winslow Carter, Coach Cheek and so many more for all of your wonderful efforts to create a better, brighter world for our children ~</p>
<div id="attachment_2788" class="wp-caption aligncenter" style="width: 673px"><a href="http://www.enjoythewalk.org/wp-content/uploads/2013/04/DSC_0287.jpg"><img class="size-full wp-image-2788" alt="Ms. O'Meara gives the walking-across-America math problems to her students. " src="http://www.enjoythewalk.org/wp-content/uploads/2013/04/DSC_0287.jpg" width="663" height="752" /></a><p class="wp-caption-text">Hard working Ms. O&#8217;Meara, who teaches in Warren County&#8211; poorest of all of North Carolina&#8217;s 100 counties&#8211; thinks day &amp; night of real-world math problems to apply to her classes. She&#8217;s working tirelessly to effectively guide, assist and inspire her scores of students. </p></div>
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		<title>Sunday Bloody Sunday: My Left Foot</title>
		<link>http://www.enjoythewalk.org/blog/2013/05/sunday-bloody-sunday-my-left-foot/</link>
		<comments>http://www.enjoythewalk.org/blog/2013/05/sunday-bloody-sunday-my-left-foot/#comments</comments>
		<pubDate>Tue, 07 May 2013 06:00:50 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.enjoythewalk.org/?p=3170</guid>
		<description><![CDATA[WARNING: SOME BLOOD IS VISIBLE WITHIN THE PICS OF THIS POST Five stitches and a day later, the foot is in much better shape. Though the story is still unfolding, here&#8217;s how it begins: Last summer, a hit-and-run driver mowed down &#8230; <a href="http://www.enjoythewalk.org/blog/2013/05/sunday-bloody-sunday-my-left-foot/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><strong>WARNING:</strong> SOME <strong><span style="color: #ff0000;">BLOOD</span></strong> IS VISIBLE WITHIN THE PICS OF THIS POST</p>
<p>Five stitches and a day later, the foot is in much better shape. Though the story is still unfolding, here&#8217;s how it begins: <br id=".reactRoot[12].[1][4][1]{comment493551084045048_1348700}.0.[1].0.[1].0.[0].[0][2].0.[1]" />Last summer, <a href="http://www.timesdispatch.com/news/probe-into-bicyclist-s-death-intensifies/article_1953d6ae-c0b0-5fd3-a837-42f68efd55ac.html" target="_blank">a hit-and-run driver mowed down 24-year-old bicyclist Lanie Kruszewski</a> at the very spot I suffered Sunday&#8217;s laceration. When I reached the spot on foot Sunday afternoon, I spent ten minutes paying homage at Lanie&#8217;s roadside memorial, where a &#8220;<a href="http://ghostbikes.org/" target="_blank">ghost bike</a>&#8221; was left. As I left, I didn&#8217;t notice the sharp debris on the ground&#8211; a broken glass vase&#8211; and was sliced open by the glass sticking out. Sounds rather ironic at first, but&#8230;</p>
<div id="attachment_3174" class="wp-caption aligncenter" style="width: 989px"><a href="http://www.enjoythewalk.org/wp-content/uploads/2013/05/IMAG2077.jpg"><img class="size-full wp-image-3174" alt="In Memory of Lanie Kruszewski..." src="http://www.enjoythewalk.org/wp-content/uploads/2013/05/IMAG2077.jpg" width="979" height="586" /></a><p class="wp-caption-text">In Memory of Lanie Kruszewski&#8230;</p></div>
<div id="attachment_3173" class="wp-caption aligncenter" style="width: 989px"><a href="http://www.enjoythewalk.org/wp-content/uploads/2013/05/IMAG2075.jpg"><img class="size-full wp-image-3173" alt="In Memory of Lanie Kruszewski..." src="http://www.enjoythewalk.org/wp-content/uploads/2013/05/IMAG2075.jpg" width="979" height="586" /></a><p class="wp-caption-text">In Memory of Lanie Kruszewski&#8230;</p></div>
<div id="attachment_3172" class="wp-caption aligncenter" style="width: 1022px"><a href="http://www.enjoythewalk.org/wp-content/uploads/2013/05/IMAG2073.jpg"><img class="size-full wp-image-3172" alt="In Memory of Lanie Kruszewski..." src="http://www.enjoythewalk.org/wp-content/uploads/2013/05/IMAG2073.jpg" width="1012" height="605" /></a><p class="wp-caption-text">In Memory of Lanie Kruszewski&#8230;</p></div>
<p>Though I pulled my foot from my sandal seconds after it happened, the 4cm laceration I suffered Sunday afternoon, on the first mile of the day&#8217;s route, cut deep. Over the course of the day, it grew painful. However, five stitches later, I&#8217;m on the track to recovery. I&#8217;ve only  used one of the prescription pain pills on Sunday, and none since.<br />
I&#8217;ll be down for several days; stitches should be removed just over a week from now.</p>
<div id="attachment_3177" class="wp-caption aligncenter" style="width: 1022px"><a href="http://www.enjoythewalk.org/wp-content/uploads/2013/05/IMAG2081.jpg"><img class="size-full wp-image-3177" alt="Though I pulled my foot from my sandal seconds after it happened..." src="http://www.enjoythewalk.org/wp-content/uploads/2013/05/IMAG2081.jpg" width="1012" height="605" /></a><p class="wp-caption-text">Though I pulled my foot from my sandal seconds after it happened&#8230;</p></div>
<div id="attachment_3176" class="wp-caption aligncenter" style="width: 352px"><a href="http://www.enjoythewalk.org/wp-content/uploads/2013/05/IMAG2080.jpg"><img class=" wp-image-3176 " alt="The glass cut deep. Fortunately, however, it didn't slice open more than 4cm of me. " src="http://www.enjoythewalk.org/wp-content/uploads/2013/05/IMAG2080.jpg" width="342" height="571" /></a><p class="wp-caption-text">The glass cut deep. Fortunately, however, it didn&#8217;t slice open more than 4cm of me.</p></div>
<div id="attachment_3178" class="wp-caption aligncenter" style="width: 498px"><a href="http://www.enjoythewalk.org/wp-content/uploads/2013/05/IMAG2104.jpg"><img class="size-full wp-image-3178" alt="Dr. Ewing sews me up at Retreat Doctors' Hospital, in central Richmond, VA" src="http://www.enjoythewalk.org/wp-content/uploads/2013/05/IMAG2104.jpg" width="488" height="816" /></a><p class="wp-caption-text">Dr. Ewing sews me up at Retreat Doctors&#8217; Hospital, in central Richmond, VA</p></div>
<div id="attachment_3180" class="wp-caption aligncenter" style="width: 1376px"><a href="http://www.enjoythewalk.org/wp-content/uploads/2013/05/IMAG2111.jpg"><img class=" wp-image-3180 " alt="MUCH prettier than it was just a few short hours ago... " src="http://www.enjoythewalk.org/wp-content/uploads/2013/05/IMAG2111.jpg" width="1366" height="1528" /></a><p class="wp-caption-text">MUCH prettier than it was just a few short hours ago&#8230;</p></div>
<div id="attachment_3181" class="wp-caption aligncenter" style="width: 615px"><a href="http://www.enjoythewalk.org/wp-content/uploads/2013/05/IMAG2115.jpg"><img class="size-full wp-image-3181" alt="Host Chris Byrd wheels me into the pharmacy to pick up antibiotic and pain relief prescriptions. I hadn't seen the aisles of a store at this eye level in decades. " src="http://www.enjoythewalk.org/wp-content/uploads/2013/05/IMAG2115.jpg" width="605" height="841" /></a><p class="wp-caption-text">Ultra-kind host Chris Byrd wheels me into the pharmacy to pick up antibiotic and pain relief prescriptions. I hadn&#8217;t seen the aisles of a store at this eye level in decades.</p></div>
<p>As mentioned, the circumstances of my wound at the goodwill roadside memorial of a roadside victim sounds rather ironic at first, but the event has sidetracked me onto an interesting detour that already has been bringing about unforeseen brightness. Across the miles, I&#8217;ve come to understand that every time some &#8220;setback&#8221; occurs, something magical always unwinds at some point down the road&#8211; something that wouldn&#8217;t have otherwise unfolded. I&#8217;m optimistic to learn of what will continue to unfold of this all&#8230; <br id=".reactRoot[12].[1][4][1]{comment493551084045048_1348700}.0.[1].0.[1].0.[0].[0][2].0.[3]" />I love how &#8220;God&#8221; works <img src='http://www.enjoythewalk.org/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<div id="attachment_3183" class="wp-caption aligncenter" style="width: 195px"><a href="http://www.enjoythewalk.org/wp-content/uploads/2013/05/Lanie-Kruszewski.jpg"><img class="size-full wp-image-3183" alt="Lanie Kruszewski" src="http://www.enjoythewalk.org/wp-content/uploads/2013/05/Lanie-Kruszewski.jpg" width="185" height="317" /></a><p class="wp-caption-text">Lanie Kruszewski</p></div>
<div id="attachment_3186" class="wp-caption aligncenter" style="width: 667px"><a href="http://www.enjoythewalk.org/wp-content/uploads/2013/05/Laney-Snow.jpg"><img class="size-full wp-image-3186" alt="In loving memory of Lanie Kruszewski" src="http://www.enjoythewalk.org/wp-content/uploads/2013/05/Laney-Snow.jpg" width="657" height="499" /></a><p class="wp-caption-text">In loving memory of Lanie Kruszewski, 1988-2012</p></div>
<p>&nbsp;</p>
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		<title>Walking Across America: Advice for a Young Man</title>
		<link>http://www.enjoythewalk.org/blog/2013/05/walking-across-america-advice-for-a-young-man/</link>
		<comments>http://www.enjoythewalk.org/blog/2013/05/walking-across-america-advice-for-a-young-man/#comments</comments>
		<pubDate>Sun, 05 May 2013 15:33:44 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.enjoythewalk.org/?p=3165</guid>
		<description><![CDATA[The only time I&#8217;ve ever just unexpectedly happened to cross paths with another man who was walking across America was in Franklin, Louisiana. Andrew Forsthoefel, 23 years old,  was several months into his walk from Pennsylvania to the California Coast, &#8230; <a href="http://www.enjoythewalk.org/blog/2013/05/walking-across-america-advice-for-a-young-man/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<div id="attachment_3167" class="wp-caption aligncenter" style="width: 510px"><a href="http://www.enjoythewalk.org/wp-content/uploads/2013/05/Andrew-Forsthoefel-Train-Tracks.jpg"><img class="size-full wp-image-3167" alt="Andrew Forsthoefel " src="http://www.enjoythewalk.org/wp-content/uploads/2013/05/Andrew-Forsthoefel-Train-Tracks.jpg" width="500" height="300" /></a><p class="wp-caption-text">Andrew Forsthoefel</p></div>
<p>The only time I&#8217;ve ever just unexpectedly happened to cross paths with another man who was walking across America was in Franklin, Louisiana. Andrew Forsthoefel, 23 years old,  was several months into his walk from Pennsylvania to the California Coast, and I was of course going the opposite direction. We took the day off to get to know each other, and each of us later blogged about it:</p>
<ul>
<li><a href="http://www.enjoythewalk.org/blog/2012/03/hundreds-of-media-outlets-across-america-run-the-story-of-2-cross-country-walkers-meeting-each-other-in-franklin-louisiana/">George&#8217;s blog of meeting Andrew</a></li>
<li><a href="http://walkingtolisten.com/2012/03/05/what-are-the-chances/">Andrew&#8217;s blog of meeting George</a></li>
<li><a href="http://www.enjoythewalk.org/blog/2013/03/marching-forth-on-march-fourth/">George&#8217;s follow-up of meeting Andrew, one year later</a></li>
</ul>
<p>Andrew was recording stories of the everyday people he met while walking, as he well knew that <em>everyone</em> has an interesting story to tell. After finishing his walk on the coast of California last year, Andrew has since been compiling all of his work into a fifty-minute masterpiece&#8211; which has been feature this week on <em>NPR&#8217;s This American Life</em>.</p>
<p>It took him a year of walking to compile in addition to many follow-up months of hard work to produce, and here is the link to the wonderful final product&#8211; (enjoy!)</p>
<ul>
<li><a href="http://transom.org/?p=33988">Walking Across America: Advice for a Young Man</a></li>
</ul>
<div id="attachment_3166" class="wp-caption aligncenter" style="width: 446px"><a href="http://www.enjoythewalk.org/wp-content/uploads/2013/05/George-Andrew-Forsthoefel.jpg"><img class="size-full wp-image-3166" alt="George Throop &amp; Andrew Forsthoefel" src="http://www.enjoythewalk.org/wp-content/uploads/2013/05/George-Andrew-Forsthoefel.jpg" width="436" height="437" /></a><p class="wp-caption-text">Meeting Andrew Forsthoefel on the road, in Franklin, Louisiana</p></div>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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